Seasonal slump? Our natural reflexes to recharge your batteries!

Feeling low in autumn? Here are our natural solutions to regain energy and beat fall fatigue.

Decreasing light, a strained immune system, and a return to stress... While the start of the school year is an exciting time of year, it also puts us to the test. And for good reason: lazy days give way to a more hectic pace. Want to stay on track? Here are our best natural solutions for combating the fall dip.

Autumn, the season that leaves us feeling flat

Why do we suddenly feel so sluggish? It's the beginning of autumn, which, with its many changes, can lead to a lack of energy .

Why does autumn drain our energy?

Many of us feel a lack of energy, even seasonal fatigue, in the fall. The causes? Falling temperatures and a decrease in sunlight. However, light affects our internal clock, also called the "circadian rhythm." It sends a natural signal to the body, telling it whether it's time to be awake or sleep. But in the fall, the days get shorter. As a result, our biological clock is disrupted and no longer sends the right signals to the body (1) : the secretion of melatonin (the sleep hormone ) and serotonin (the happy hormone) is often disrupted.

Sport, sleep and diet: winning reflexes

To reduce the drop in fitness in autumn, regain morale and a good dose of energy , here are three pillars to pamper: physical activity, sleep and diet.

The winning combo: physical activity + quality sleep

Exercising when our motivation is at its lowest? What a great idea... And yet, moving a little (brisk walking, gymnastics, yoga , dancing, swimming, muscle strengthening, etc.) helps reduce fatigue, stimulate endorphins and improve mood (2) . To put all the chances on our side, ritualizing bedtime (regular time, screens off, slow breathing) promotes more restful sleep.

Food for tone

When energy levels falter, our food becomes our best ally. Say goodbye to overly fatty or ultra-processed foods and welcome foods rich in vitamins (fruits and vegetables), magnesium (oilseeds, pulses, 70% dark chocolate), and selenium (Brazil nuts). Special mention goes to kiwis and citrus fruits, seasonal fruits high in vitamin C, which effectively reduce the drop in energy in autumn.

At the same time, eating oily fish (sardines, salmon, mackerel) is a good way to supplement your vitamin D intake (3) . The right thing to do? Talk to your doctor, who will prescribe a supplement if necessary.

Olisma Multi Energy : American ginseng + multivitamins: it's a match!

In addition to a healthy lifestyle, dietary supplements can help us fight autumn fatigue and boost our energy. And if they're formulated with natural ingredients, it's even better, right? By combining ginseng with vitamins and minerals, the Olisma Multi Energy dietary supplement helps boost energy and reduce temporary fatigue, especially during seasonal changes. Its special feature? Five-leaf ginseng. An adaptogenic plant, different from Asian ginseng, which modulates the release of cortisol, reduces inflammation, improves cognitive functions and acts on the microbiota thanks to a prebiotic action. In addition to these properties, Five-leaf ginseng acts as an immunomodulator, helping to strengthen the body's natural defenses, often weakened during periods of fatigue and during seasonal changes.

The active ingredient works in synergy with a multivitamin complex, based on natural vitamin C and B vitamins. Why it works: Vitamin C plays a central role in combating seasonal fatigue, while B vitamins support our immunity and promote the conversion of nutrients into energy. An ultra-effective mix to face autumn in good vibes mode !

1. Sleep in fall/winter seasonal affective disorder: effects of light and changing seasons

2. The Effects of Aerobic and Resistance Exercise on Depression and Anxiety

3. Szczuka D, Nowak A, Zakłos-Szyda M, Kochan E, Szymańska G, Motyl I, et al. American Ginseng (Panax quinquefolium L.) as a Source of Bioactive Phytochemicals with Pro-Health Properties. Nutrients. May 9, 2019;11(5):1041.